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Vegetarian and Vegan Fitness: Fulfilling Your Protein Needs

Vegetarian and Vegan Fitness: Fulfilling Your Protein Needs

Introduction Vegetarian and Vegan Fitness: Fulfilling Your Protein Needs Vegetarian or vegan lifestyles are often rooted in ethical, environmental, or health considerations. While these choices come with numerous benefits, they can also raise concerns about meeting protein needs, especially for…